Quit vaping or smoking for real this time.
Whether it's vaping, cigarettes, weed, or cigars — ClariLung learns your triggers, talks you down at 2am, and shows your real recovery from your Apple Watch, hour by hour. Built for the four substances you actually use, not a one-size-fits-all day counter.
most quit apps ignore
Built for what you're actually quitting.
Most quit apps were made for 1980s cigarette smokers. ClariLung speaks your language — the right device names, the right milestones, the right triggers.
Vaping
Disposables, pods, mods. Track puffs, nicotine strength, and vape-specific recovery.
Cigarettes
Pack-a-day to occasional. Tracks cigarettes, nicotine, and honest recovery milestones for smokers.
Weed
Joints, bowls, dab pens. Tracks sessions, THC clearance, sleep, and focus — with milestones many people notice.
Cigars
Premium, cigarillos, little cigars. Tracks oral health, throat recovery milestones, and circulation.
Everything you need between cravings.
Six tools, one app, designed to handle every kind of quit moment — the boring afternoon, the social pressure, the 2am spiral, and the milestone worth celebrating.
A coach that knows
your triggers.
Available 24/7. Trained on your habit, your patterns, and your last 90 days. It remembers what worked last Tuesday at 11pm.
Learn your
pattern.
One-tap logging. ClariLung surfaces the patterns most people miss.
Ride out
the wave.
The average craving lasts 3 minutes. We'll guide you through it.
Your body's recovery, milestone by milestone.
30+ substance-specific milestones from 20 minutes to 5 years.
A real quit program — not just a tracker.
A 14-lesson, CBT-informed program: one short lesson a day, a reflection prompt, and a 5-minute practice. Built to change the habit, not just count it.
Watch it
add up.
Streak on your wrist. Calm in your hand.
Apple Watch + Wear OS with complications, breathing, and one-tap craving logging — plus home-screen widgets. In the mobile app, your resting heart rate, HRV, VO₂ max, blood oxygen, respiratory rate, and sleep sync from Apple Health or Health Connect, so you watch your own vitals trend against your pre-quit baseline.
Your body knows what to do.
We just keep score.
Within about 20 minutes heart rate typically begins to normalize. By 12 hours blood oxygen often rises. At 2 weeks lung function frequently improves. ClariLung walks you through every recovery milestone.
Every milestone is sourced — the full citations (CDC, NHS, American Lung Association, WHO) live in the app's in-built Evidence library. ClariLung is not a medical device.
Most quit apps are day counters.
We built ClariLung after every other app failed our founder. Here's what's actually different.
The hard part isn't day one.
It's day forty.
The first morning runs on adrenaline. The Tuesday five weeks in is where the work happens — and where ClariLung does its best work.
It knows when YOUR cravings hit
Every craving you log records its trigger, the hour, and whether you resisted. The Coach reads that back as a pattern — your peak hour, your weakest trigger, your resist rate — and checks in against it. Not a generic 9am nudge.
Recovery you can actually watch
Eleven physiological milestones from the first hour out to one year, each with the timestamp you reach it. On day forty, when motivation is thin, the timeline is the thing that has visibly moved since day one.
A slip is logged, not punished
Log a slip and the streak closes and a new one opens — your history, health timeline, and money saved all stay. Nothing is deleted. The taper plan recalculates from where you actually are, so one bad Tuesday does not erase five weeks.
Pays for itself in under a week.
A pod-a-day habit runs well over $100 a month for most people. ClariLung Premium is $6.99 — and the app works out your own number from what you actually log, rather than a stock average.
Trying it out, or quitting in short focused bursts. Cancel any time.
- ✓Full ClariLung access
- ✓Unlimited AI Coach
- ✓14-lesson CBT-informed program
- ✓Taper plans + NRT tracking
- ✓Watch app + widgets
- ✓Full health timeline
- ✓Quit-buddy invites
The everyday plan. Less than the cost of a single pod — for a whole month of support.
- ✓Full ClariLung access
- ✓Unlimited AI Coach
- ✓14-lesson CBT-informed program
- ✓Taper plans + NRT tracking
- ✓Watch app + widgets
- ✓Full health timeline
- ✓Quit-buddy invites
Best value — works out to $4.17/mo. For the long quit.
- ✓Full ClariLung access
- ✓Unlimited AI Coach
- ✓14-lesson CBT-informed program
- ✓Taper plans + NRT tracking
- ✓Watch app + widgets
- ✓Full health timeline
- ✓Quit-buddy invites
Subscribed on the web and changed your mind? Email us within 14 days of the charge and we'll refund it — no questions asked. See the refund policy. App Store and Google Play purchases are refunded by Apple and Google under their own policies.
Things people ask before quitting.
The next craving is coming.
Be ready.
Seven days free. No card to start. Quit on your schedule, not ours.
Works on iOS, Android, web, Apple Watch, and Wear OS. Cancel anytime.