Every device. One program.
ClariLung knows disposables are different from pod systems. Tell us your setup and we'll build a plan around it.
Elf Bar, Lost Mary, and the hundreds of disposables flooding the market.
JUUL, Vuse, SMOK — pre-filled pods with precise nicotine delivery.
Refillable tanks with adjustable wattage for heavy users.
Slim stick-style devices — often a starter point.
It's not willpower. It's chemistry.
Modern vapes are engineered for addiction. Understanding why makes quitting easier.
Nicotine hits faster
Vapes deliver nicotine to the brain in seconds — faster than cigarettes. That rapid spike is what makes the habit so sticky.
Invisible habit loops
Unlike cigarettes, there's no smell, no ash, no ritual. Vapers often don't track how much they use — it's always just within reach.
Flavors lower guard
Mango, mint, and dessert flavors make vaping feel less serious than it is. That psychological barrier makes cutting back harder.
High nicotine concentrations
Modern disposables often run 5% (50mg) nicotine — far higher than a cigarette. Your receptors adapt fast and demand more.
What happens when you stop vaping.
Your body begins to recover within the first hour. These milestones are based on vaping cessation research — sourced from CDC, NHS, and American Lung Association data.
Sources: CDC, NHS, American Lung Association. ClariLung is not a medical device.
It says what you actually use
Every screen names what you actually use. Not a generic day counter with the word “substance” in it — your streak, your stats and your taper all read in puffs.
Actual app screens · sample data
Not a recovery graphic. Your numbers.
Nicotine raises resting heart rate and suppresses heart rate variability while you're using. Most quit apps show everyone the same generic recovery timeline. In the ClariLung mobile app, these come from your own Apple Watch or Android wearable and are charted against your pre-quit baseline.
- Resting heart ratebpm
- Heart rate variabilityms
- VO₂ maxml/kg/min
- Blood oxygen%
- Respiratory ratebreaths/min
- Sleephours
Requires the iOS or Android app and a device that records these metrics. ClariLung reads what your wearable already collects — it displays trends, and does not diagnose or predict any health outcome.
Everything between cravings.
Six tools built around how vaping actually works — not how 1980s cigarette-quit programs were designed.
Puff tracking, not guesswork
Log your puffs, track nicotine intake, and watch consumption drop day over day. Know exactly where you stand.
AI Coach knows your device
The coach understands disposables vs. pod systems, adjusts its guidance to your nicotine level, and checks in at your trigger windows.
Taper plan that works
Gradual reduction along a quadratic curve — gentle at first, steeper toward the end. Far more sustainable than going cold turkey overnight.
Health timeline for vapers
Every milestone is tailored to vaping: when cilia typically begin recovering, when nicotine receptors tend to normalize, and what the research says about cardiovascular recovery.
Craving tools for the 3-minute peak
Breathing exercises, guided delay tactics, and one-tap craving logs. Cravings peak for about 3 minutes — we help you outlast them.
Quit-buddy support
Invite a friend who's also quitting. See each other's streaks. A little accountability goes a long way at 11pm.