Built for vapers

Quit vaping for good.

ClariLung is the only quit app built specifically for vapers — with the right device names, the right nicotine milestones, and an AI Coach that knows your trigger windows. Every breath without vapor is your body beginning to recover.

No credit card to start · iOS, Android & web · Cancel anytime

What do you vape?

Every device. One program.

ClariLung knows disposables are different from pod systems. Tell us your setup and we'll build a plan around it.

Disposable

Elf Bar, Lost Mary, and the hundreds of disposables flooding the market.

Pod System

JUUL, Vuse, SMOK — pre-filled pods with precise nicotine delivery.

Box Mod

Refillable tanks with adjustable wattage for heavy users.

Vape Pen

Slim stick-style devices — often a starter point.

Why vaping is hard to quit

It's not willpower. It's chemistry.

Modern vapes are engineered for addiction. Understanding why makes quitting easier.

Nicotine hits faster

Vapes deliver nicotine to the brain in seconds — faster than cigarettes. That rapid spike is what makes the habit so sticky.

Invisible habit loops

Unlike cigarettes, there's no smell, no ash, no ritual. Vapers often don't track how much they use — it's always just within reach.

Flavors lower guard

Mango, mint, and dessert flavors make vaping feel less serious than it is. That psychological barrier makes cutting back harder.

High nicotine concentrations

Modern disposables often run 5% (50mg) nicotine — far higher than a cigarette. Your receptors adapt fast and demand more.

Your recovery timeline

What happens when you stop vaping.

Your body begins to recover within the first hour. These milestones are based on vaping cessation research — sourced from CDC, NHS, and American Lung Association data.

1 hour
Heart rate easing
Within the first hour, heart rate and blood pressure typically begin easing toward baseline.
8 hours
Circulation settling
By around 8 hours, blood nicotine has dropped well below its peak and the heart rate and circulation it elevates continue to settle.
24 hours
Nicotine clearing
After about a day, most nicotine has cleared from the body.
48 hours
Senses sharpening
Around 2 days in, many people who used nicotine notice taste and smell sharpening as nerve endings recover.
72 hours
Breathing easier
By about 3 days, bronchial tubes tend to relax and many people find breathing feels easier.
1 week
One week free
At one week, nicotine receptors are returning toward normal for most people.
2 weeks
Two weeks strong
Around two weeks, circulation and lung function often improve.
1 month
One month clear
By a month, the lungs' cilia are typically recovering and infection risk tends to drop.
3 months
Three months free
By three months, circulation is usually noticeably improved.
6 months
Six months clean
Around six months, airways are often less inflamed and coughing tends to ease.
1 year
One year free
At a year nicotine-free, many of the cardiovascular benefits of quitting have accrued.

Sources: CDC, NHS, American Lung Association. ClariLung is not a medical device.

ClariLung for vapers

Everything between cravings.

Six tools built around how vaping actually works — not how 1980s cigarette-quit programs were designed.

Puff tracking, not guesswork

Log your puffs, track nicotine intake, and watch consumption drop day over day. Know exactly where you stand.

AI Coach knows your device

The coach understands disposables vs. pod systems, adjusts its guidance to your nicotine level, and checks in at your trigger windows.

Taper plan that works

Gradual reduction along a quadratic curve — gentle at first, steeper toward the end. Far more sustainable than going cold turkey overnight.

Health timeline for vapers

Every milestone is tailored to vaping: when cilia typically begin recovering, when nicotine receptors tend to normalize, and what the research says about cardiovascular recovery.

Craving tools for the 3-minute peak

Breathing exercises, guided delay tactics, and one-tap craving logs. Cravings peak for about 3 minutes — we help you outlast them.

Quit-buddy support

Invite a friend who's also quitting. See each other's streaks. A little accountability goes a long way at 11pm.

Ready to be vaping-free?

Seven days free. No credit card. Quit on your schedule.

iOS, Android & web. Cancel anytime.

Common questions

For most people, physical nicotine withdrawal peaks around 72 hours after the last puff and eases over the following two to four weeks, with cravings getting shorter and less frequent over time. ClariLung's milestone timeline shows what's typically happening in your body at each stage, and the AI coach helps you ride out the peak.
Cold turkey is safe for most people, but it isn't the only way — and for many it isn't the most sustainable. ClariLung lets you choose: stop outright, or follow a gradual taper plan that steps your nicotine down over time. You set the pace.
Most cravings last only three to five minutes. ClariLung's guided breathing and delay tools are built to get you through that window, while the AI coach surfaces your personal trigger times so you can plan around them. A craving you ride out makes the next one weaker.
Yes. ClariLung supports every device type — disposables (Elf Bar, Lost Mary), pods (JUUL, Vuse), box mods, and vape pens — and tracks your nicotine intake regardless of what you use.